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Aktivitas Penghilang Stres Bagi Programmer yang Burnout

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Aktivitas penghilang stres bisa jadi hal yang penting bagi developer ataupun programmer. Ini karena mereka seringkali hanya duduk di kursi, menatap layar komputer, sambil menuliskan kode-kode rumit dari zaman ke zaman.

Pergerakan fisik sebetas hanya di tempat itu-itu saja, dan bertemu dengan orang itu-itu saja. Terkadang hal tersebut membosankan dan membuat stress, belum lagi problem pemrograman rumit yang mereka temui.

Hal ini disebut sebagai programmer burnout, saat dimana seorang programmer mengalami kondisi yang tertekan akibat pekerjaan yang terlalu banyak, kesulitan mengerjakan tugas, dan ancaman tenggat. Ini mengapa banyak programmer yang perlu jeda dari waktu ke waktu.

Meski demikian ada lho kisah-kisah sukses programmer yang malah menjadikan programming sebagai jalan untuk mengatasi depresi. Programming dianggap sebagai profesi yang membuat kita tak perlu sering bertemu orang, bisa dikerjakan di mana saja, dan memiliki komunitas yang kuat.

Nah apa dong aktivitas penghilang stres yang bisa membantu programmer mengatasi kecemasan dan stres tadi? Refactory berusaha mengumpulkan beberapa tips untuk membantu kamu mengatasi stres di tempat kerja.

Tinggalkan Komputer Sejenak, Berinteraksilah Dengan Teman dan Keluarga

Berinteraksi dengan sesama manusia akan memberikan peregangan pada pikiran, dengan pikiran yang lebih fresh bisa dengan mudah mendatangkan solusi. Sesekali kontak dengan manusia akan memperdalam ikatan, bisa juga menjadi sarana berbagi beban. Memendam masalah sendirian bisa jadi problem serius lho.

Cobalah Tempat Baru untuk Kegiatan Coding

Kalau biasanya coding di ruang kerja atau di kamar pribadi, atau bahkan di ruangan-ruangan yang ada di rumah sudah dicoba semua, cobalah keluar mencari workspace atau cafe, coding disana. Suasana baru memungkinkan kamu untuk berpikir lebih jernih dan fokus.

Buka Situs Humor atau hiburan lainnya yang Bisa Membuat Kamu Tertawa Lepas

Tertawa bisa secara signifikan mengusir bosan dan stress. Ada banyak komik, cerita, atau konten video yang menghibur. Carilah konten yang anda sukai di sela-sela kesibukan. Jangan lupa untuk mengambil jeda dan mengistirahatkan otak anda ya. Tertawa juga dapat mengembalikan mood jadi lebih baik.

Lakukan Sesuatu yang Lucu dan Seru

Sebagai seorang programer coba praktikan ilmu kamu untuk hal lucu atau iseng-iseng sedikit untuk hiburan, seperti misalnya membuat aplikasi untuk mengagetkan teman kamu, sebuah aplikasi sederhana yang hanya kamu gunakan untuk hiburan semata.

Coding Untuk Sesuatu yang Menyenangkan

Jika kamu melakukan coding untuk mencari uang, cobalah sesekali coding untuk aplikasi sendiri yang menyenangkan. Buat game atau interaksi yang lucu. Semacam website persembahan untuk kekasih kamu atau membuat game sederhana untuk anak-anak atau keponakan kamu.

Nah itu tadi adalah aktivitas riang yang bisa jadi alternatif untuk menghibur kamu kala stres. Oh iya, kalau kamus udah tenang, sudah nyaman, dan ingin belajar hal terkini di dunia pemrograman, Refactory ada layanan online course lho! Yuk gabung bersama kami dan pelajari hal-hal baru di dunia pemrograman di sini.

Hubungkan dengan kami

Ikuti refactory

Artikel Populer


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20.0002403208require( '/apps/refactory-portal/wp-blog-header.php ).../index.php:17
320.965615273968require_once( '/apps/refactory-portal/wp-includes/template-loader.php ).../wp-blog-header.php:19
422.212515358552include( '/apps/refactory-portal/wp-content/plugins/elementor/modules/page-templates/templates/header-footer.php ).../template-loader.php:106
526.714620649416Elementor\Modules\PageTemplates\Module->print_content( ).../header-footer.php:19
626.714620649792call_user_func:{/apps/refactory-portal/wp-content/plugins/elementor/modules/page-templates/module.php:207}( $function_name = [0 => class Elementor\Modules\PageTemplates\Module { protected $print_callback = ...; private ${Elementor\Core\Base\Module}reflection = NULL; private ${Elementor\Core\Base\Module}components = [...]; private ${Elementor\Core\Base\Base_Object}settings = NULL }, 1 => 'print_callback'] ).../module.php:207
726.714620649872Elementor\Modules\PageTemplates\Module->print_callback( ).../module.php:207
826.714920650624the_content( $more_link_text = ???, $strip_teaser = ??? ).../module.php:190
926.715220650648apply_filters( $tag = 'the_content', $value = '<h2>Post Categories</h2>\t\t\n\t\t\t<ul id="main-menu"><li data-vertical-menu=750px><a href="https://refactory.id/blog/">Blog</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-engineering/">Engineering</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-profile/">Profile</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tutorial/">Tutorial</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tips-trick/">Tips &#038; T' ).../post-template.php:253
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1126.763120670056Elementor\Frontend->apply_builder_in_content( $content = '<h2>Post Categories</h2>\t\t\n\t\t\t<ul id="main-menu"><li data-vertical-menu=750px><a href="https://refactory.id/blog/">Blog</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-engineering/">Engineering</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-profile/">Profile</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tutorial/">Tutorial</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tips-trick/">Tips &#038; T' ).../class-wp-hook.php:287
1226.763220670432Elementor\Frontend->get_builder_content( $post_id = 6556, $with_css = ??? ).../frontend.php:898
1326.764220958840Elementor\Core\DocumentTypes\Post->print_elements_with_wrapper( $elements_data = [0 => ['id' => 'd3c78c4', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 1 => ['id' => '57af7274', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 2 => ['id' => '35168562', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 3 => ['id' => 'ba53699', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 4 => ['id' => '66659d31', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 5 => ['id' => '6fb6847a', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE]] ).../frontend.php:984
1427.054021125136Elementor\Core\DocumentTypes\Post->print_elements( $elements_data = [0 => ['id' => 'd3c78c4', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 1 => ['id' => '57af7274', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 2 => ['id' => '35168562', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 3 => ['id' => 'ba53699', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 4 => ['id' => '66659d31', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 5 => ['id' => '6fb6847a', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE]] ).../document.php:933
1532.609823181512Elementor\Element_Section->print_element( ).../document.php:1296
1633.100523291368Elementor\Element_Section->print_content( ).../element-base.php:650
1741.058325686160Elementor\Element_Column->print_element( ).../element-base.php:907
1841.477025787744Elementor\Element_Column->print_content( ).../element-base.php:650
1944.535227746696Elementor\Element_Section->print_element( ).../element-base.php:907
2044.801327856552Elementor\Element_Section->print_content( ).../element-base.php:650
2144.801327858008Elementor\Element_Column->print_element( ).../element-base.php:907
2244.804627959592Elementor\Element_Column->print_content( ).../element-base.php:650
2345.323628087424OneElements\Includes\Widgets\PostGrid\Widget_OneElements_PostGrid->print_element( ).../element-base.php:907
2452.448632978168OneElements\Includes\Widgets\PostGrid\Widget_OneElements_PostGrid->enqueue_scripts( ).../element-base.php:682
2552.448632978544Elementor\Utils::handle_deprecation( $item = 'jquery-slick', $version = '2.7.0', $replacement = 'Swiper' ).../element-base.php:152
2652.448732979408_deprecated_file( $file = 'jquery-slick', $version = '2.7.0', $replacement = 'Swiper', $message = ??? ).../utils.php:487
2752.448732980480trigger_error( $message = 'jquery-slick is <strong>deprecated</strong> since version 2.7.0! Use Swiper instead.', $error_type = 16384 ).../functions.php:5049

Case Studies


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10.0001402936{main}( ).../index.php:0
20.0002403208require( '/apps/refactory-portal/wp-blog-header.php ).../index.php:17
320.965615273968require_once( '/apps/refactory-portal/wp-includes/template-loader.php ).../wp-blog-header.php:19
422.212515358552include( '/apps/refactory-portal/wp-content/plugins/elementor/modules/page-templates/templates/header-footer.php ).../template-loader.php:106
526.714620649416Elementor\Modules\PageTemplates\Module->print_content( ).../header-footer.php:19
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726.714620649872Elementor\Modules\PageTemplates\Module->print_callback( ).../module.php:207
826.714920650624the_content( $more_link_text = ???, $strip_teaser = ??? ).../module.php:190
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1126.763120670056Elementor\Frontend->apply_builder_in_content( $content = '<h2>Post Categories</h2>\t\t\n\t\t\t<ul id="main-menu"><li data-vertical-menu=750px><a href="https://refactory.id/blog/">Blog</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-engineering/">Engineering</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-profile/">Profile</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tutorial/">Tutorial</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tips-trick/">Tips &#038; T' ).../class-wp-hook.php:287
1226.763220670432Elementor\Frontend->get_builder_content( $post_id = 6556, $with_css = ??? ).../frontend.php:898
1326.764220958840Elementor\Core\DocumentTypes\Post->print_elements_with_wrapper( $elements_data = [0 => ['id' => 'd3c78c4', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 1 => ['id' => '57af7274', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 2 => ['id' => '35168562', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 3 => ['id' => 'ba53699', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 4 => ['id' => '66659d31', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 5 => ['id' => '6fb6847a', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE]] ).../frontend.php:984
1427.054021125136Elementor\Core\DocumentTypes\Post->print_elements( $elements_data = [0 => ['id' => 'd3c78c4', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 1 => ['id' => '57af7274', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 2 => ['id' => '35168562', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 3 => ['id' => 'ba53699', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 4 => ['id' => '66659d31', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 5 => ['id' => '6fb6847a', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE]] ).../document.php:933
1532.609823181512Elementor\Element_Section->print_element( ).../document.php:1296
1633.100523291368Elementor\Element_Section->print_content( ).../element-base.php:650
1741.058325686160Elementor\Element_Column->print_element( ).../element-base.php:907
1841.477025787744Elementor\Element_Column->print_content( ).../element-base.php:650
1953.010533315176Elementor\Element_Section->print_element( ).../element-base.php:907
2053.180833425032Elementor\Element_Section->print_content( ).../element-base.php:650
2153.180933426488Elementor\Element_Column->print_element( ).../element-base.php:907
2253.396133528072Elementor\Element_Column->print_content( ).../element-base.php:650
2353.670133656392LivemeshAddons\Widgets\LAE_Posts_Carousel_Widget->print_element( ).../element-base.php:907
2457.592934821768LivemeshAddons\Widgets\LAE_Posts_Carousel_Widget->enqueue_scripts( ).../element-base.php:682
2557.592934821768Elementor\Utils::handle_deprecation( $item = 'jquery-slick', $version = '2.7.0', $replacement = 'Swiper' ).../element-base.php:152
2657.593034822632_deprecated_file( $file = 'jquery-slick', $version = '2.7.0', $replacement = 'Swiper', $message = ??? ).../utils.php:487
2757.593034822952trigger_error( $message = 'jquery-slick is <strong>deprecated</strong> since version 2.7.0! Use Swiper instead.', $error_type = 16384 ).../functions.php:5049

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#TimeMemoryFunctionLocation
10.0001402936{main}( ).../index.php:0
20.0002403208require( '/apps/refactory-portal/wp-blog-header.php ).../index.php:17
320.965615273968require_once( '/apps/refactory-portal/wp-includes/template-loader.php ).../wp-blog-header.php:19
422.212515358552include( '/apps/refactory-portal/wp-content/plugins/elementor/modules/page-templates/templates/header-footer.php ).../template-loader.php:106
526.714620649416Elementor\Modules\PageTemplates\Module->print_content( ).../header-footer.php:19
626.714620649792call_user_func:{/apps/refactory-portal/wp-content/plugins/elementor/modules/page-templates/module.php:207}( $function_name = [0 => class Elementor\Modules\PageTemplates\Module { protected $print_callback = ...; private ${Elementor\Core\Base\Module}reflection = NULL; private ${Elementor\Core\Base\Module}components = [...]; private ${Elementor\Core\Base\Base_Object}settings = NULL }, 1 => 'print_callback'] ).../module.php:207
726.714620649872Elementor\Modules\PageTemplates\Module->print_callback( ).../module.php:207
826.714920650624the_content( $more_link_text = ???, $strip_teaser = ??? ).../module.php:190
926.715220650648apply_filters( $tag = 'the_content', $value = '<h2>Post Categories</h2>\t\t\n\t\t\t<ul id="main-menu"><li data-vertical-menu=750px><a href="https://refactory.id/blog/">Blog</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-engineering/">Engineering</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-profile/">Profile</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tutorial/">Tutorial</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tips-trick/">Tips &#038; T' ).../post-template.php:253
1026.715220651048WP_Hook->apply_filters( $value = '<h2>Post Categories</h2>\t\t\n\t\t\t<ul id="main-menu"><li data-vertical-menu=750px><a href="https://refactory.id/blog/">Blog</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-engineering/">Engineering</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-profile/">Profile</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tutorial/">Tutorial</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tips-trick/">Tips &#038; T', $args = [0 => '<h2>Post Categories</h2>\t\t\n\t\t\t<ul id="main-menu"><li data-vertical-menu=750px><a href="https://refactory.id/blog/">Blog</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-engineering/">Engineering</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-profile/">Profile</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tutorial/">Tutorial</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tips-trick/">Tips &#038; T'] ).../plugin.php:212
1126.763120670056Elementor\Frontend->apply_builder_in_content( $content = '<h2>Post Categories</h2>\t\t\n\t\t\t<ul id="main-menu"><li data-vertical-menu=750px><a href="https://refactory.id/blog/">Blog</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-engineering/">Engineering</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-profile/">Profile</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tutorial/">Tutorial</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tips-trick/">Tips &#038; T' ).../class-wp-hook.php:287
1226.763220670432Elementor\Frontend->get_builder_content( $post_id = 6556, $with_css = ??? ).../frontend.php:898
1326.764220958840Elementor\Core\DocumentTypes\Post->print_elements_with_wrapper( $elements_data = [0 => ['id' => 'd3c78c4', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 1 => ['id' => '57af7274', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 2 => ['id' => '35168562', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 3 => ['id' => 'ba53699', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 4 => ['id' => '66659d31', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 5 => ['id' => '6fb6847a', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE]] ).../frontend.php:984
1427.054021125136Elementor\Core\DocumentTypes\Post->print_elements( $elements_data = [0 => ['id' => 'd3c78c4', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 1 => ['id' => '57af7274', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 2 => ['id' => '35168562', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 3 => ['id' => 'ba53699', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 4 => ['id' => '66659d31', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 5 => ['id' => '6fb6847a', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE]] ).../document.php:933
1560.797629943192Elementor\Element_Section->print_element( ).../document.php:1296
1660.821330053048Elementor\Element_Section->print_content( ).../element-base.php:650
1760.821330054504Elementor\Element_Column->print_element( ).../element-base.php:907
1861.059530156088Elementor\Element_Column->print_content( ).../element-base.php:650
1963.337030942168OneElements\Includes\Widgets\PostGrid\Widget_OneElements_PostGrid->print_element( ).../element-base.php:907
2065.346131711296OneElements\Includes\Widgets\PostGrid\Widget_OneElements_PostGrid->enqueue_scripts( ).../element-base.php:682
2165.346131711672Elementor\Utils::handle_deprecation( $item = 'jquery-slick', $version = '2.7.0', $replacement = 'Swiper' ).../element-base.php:152
2265.346131712536_deprecated_file( $file = 'jquery-slick', $version = '2.7.0', $replacement = 'Swiper', $message = ??? ).../utils.php:487
2365.346131712856trigger_error( $message = 'jquery-slick is <strong>deprecated</strong> since version 2.7.0! Use Swiper instead.', $error_type = 16384 ).../functions.php:5049
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