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Encok Kebanyakan Koding? Ini Solusinya!

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Salah satu hal yang jadi problem banyak programmer adalah sakit karena encok kebanyakan koding. Hal ini akan jadi problem serius jika dibiarkan dan tidak diatasi segera.

Di situs alodokter, diketahui bahwa duduk terlalu lama bisa membuat otot punggung, bahu, dan pinggul bekerja lebih banyak sehingga menjadi kaku, pegal, dan nyeri. Nyeri akan bertambah parah dan lebih cepat datang jika kamu keseringan duduk dengan postur yang tidak benar. Di lain sisi, kaki dan bokong yang jadi jarang digerakkan bisa mengalami atrofi otot, sehingga otot-otot tersebut menjadi lemah. Risikonya, kamu akan rentan mengalami cedera.

Ini mengapa programmer yang sering bekerja berjam-jam di depan komputer sangat rentan sakit encok atau sakit pinggang. Bisa karena cara duduk yang tidak tepat, tidak sehat, yang menyebakan cedera. Seorang programmer yang diharuskan fokus di hadapan monitor kadang tak sempat untuk minum air apalagi olahraga.

Lalu apa yang bisa dilakukan? Jika ada rasa sakit yang berimbas pada otot-otot,ligamen, tendon, atau bahkan kompressi pada tulang belakang baiknya anda langsung konsultasi ke dokter. Dalam artikel yang dimuat di Kompas ada beberapa kiat yang bisa kita lakukan untuk bisa mengatasi rasa sakit di pingang karena terlalu banyak duduk. Beberapa di antaranya adalah:

1. Biasakanlah duduk, berdiri, berjalan, bahkan tidur dengan postur yang baik

Cara ini adalah yang paling mudah, jika anda punya timer, bisa dipakai untuk mengingatkan diri setiap saat. Jadi jika anda duduk lebih dari dua jam nonstop, tarik nafas, berjalan sebentar, lalu tidur dengan posisi baik. Jangan lupa minym air ya.

2. Setiap satu jam Anda duduk, usahakan untuk berdiri, bergerak. Lakukan peregangan, relaksasi, 5 menit cukup.

Ini akan membantu anda tetap lincah, gesit, dan segar. Jangan takut olahraga di kantor, anda bisa mengajak teman jika malu melakukan ini sendiri. Ingat sehat bersama-sama, bahagia sama-sama.

3. Pastikan kursi yang Anda gunakan, kursi yang tetap, dapat menupang pinggang Anda dengan sempurna.

Kursi yang baik akan membantu kita mengurangi resiko sakit pinggang karena bantu menyangga punggung dan bokong. Jadi jangan pelit untuk investasi kursi yang layak. Selain membuat kita nyaman saat bekerja, kursi yang baik akan mengurangi resiko sakit pinggang.

4. Lakukanlah olahraga, bisa jalan, berenang, sepeda paling tidak 30-40 menit setiap hari, 5 kali dalam seminggu.

Ayo olahraga, karena hal ini akan memperpanjang usia. Kamu perlu tetap sehat agar bisa bekerja dan jika kamu banyak bekerja, bisa dapet banyak uang. Meski demikian lakukan olahraga yang aman ya, jangan lupa pake masker jika hendak melakukan aktivitas di luar ruangan.

5. Tidur juga dengan posisi yang benar, tempat tidur yang baik.

Tidur yang nyenyak adalah tidur yang dilakukan tanpa interupsi dan gangguan. Seringkali programmer susah tidur karena ada tenggat dan deadline, oleh karena itu kita perlu mengatur jadwal, jangan sampe koding menganggu waktu tidur ya.

6.  Jangan mengangkat sesuatu yang terlalu berat, apalagi dalam posisi membungkuk.

Hidup sudah berat, jangan tambah beban itu lagi dengan mengangkat benda yang berat. Ingat jika bisa diangkut bersama-sama, cari bantuan, jangan sampai kalian sakit,nanti yang akan koding siapa?

7. Pertahankan berat badan Anda dalam batas normal.

Ini saran yang susah-susah gampang, saat koding biasanya kita makan sesuatu yang sedap supaya semangat. Tapi terlalu banyak makan juga bisa bikin repot, jadi jalan tengahnya adalah makan sesuatu yang sehat. Kalian pasti bisa!

Encok kebanyakan koding memang tidak enak, tapi lebih tidak enak jika kita nanti sakit berat karena tak menjaga diri. Oleh karena itu ayo jaga diri dan jangan lupa istirahat.

Oh iya, kita juga ingin memberi tahu. Refactory membuat rangkaian acara yang bisa membantu kamu jadi programmer hebat. Acara ini disusun berdasarkan kebutuhan dan trend yang berkembang dalam industri pemrograman. Diharapkan seluruh peserta akan memiliki pengetahuan dasar dan paham bagaimana industri pemrograman terkini.

Ikuti rangkaian acara yang kami buat di sini.

Hubungkan dengan kami

Ikuti refactory

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20.0003401544require( '/apps/refactory-portal/wp-blog-header.php ).../index.php:17
31.909012685960require_once( '/apps/refactory-portal/wp-includes/template-loader.php ).../wp-blog-header.php:19
41.920312770024include( '/apps/refactory-portal/wp-content/plugins/elementor/modules/page-templates/templates/header-footer.php ).../template-loader.php:106
52.013717967768Elementor\Modules\PageTemplates\Module->print_content( ).../header-footer.php:19
62.013717968144call_user_func:{/apps/refactory-portal/wp-content/plugins/elementor/modules/page-templates/module.php:207}( $function_name = [0 => class Elementor\Modules\PageTemplates\Module { protected $print_callback = ...; private ${Elementor\Core\Base\Module}reflection = NULL; private ${Elementor\Core\Base\Module}components = [...]; private ${Elementor\Core\Base\Base_Object}settings = NULL }, 1 => 'print_callback'] ).../module.php:207
72.013717968224Elementor\Modules\PageTemplates\Module->print_callback( ).../module.php:207
82.013917968224the_content( $more_link_text = ???, $strip_teaser = ??? ).../module.php:190
92.014017968248apply_filters( $tag = 'the_content', $value = '<h2>Post Categories</h2>\t\t\n\t\t\t<ul id="main-menu"><li data-vertical-menu=750px><a href="https://refactory.id/blog/">Blog</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-engineering/">Engineering</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-profile/">Profile</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tutorial/">Tutorial</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tips-trick/">Tips &#038; T' ).../post-template.php:253
102.014017968648WP_Hook->apply_filters( $value = '<h2>Post Categories</h2>\t\t\n\t\t\t<ul id="main-menu"><li data-vertical-menu=750px><a href="https://refactory.id/blog/">Blog</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-engineering/">Engineering</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-profile/">Profile</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tutorial/">Tutorial</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tips-trick/">Tips &#038; T', $args = [0 => '<h2>Post Categories</h2>\t\t\n\t\t\t<ul id="main-menu"><li data-vertical-menu=750px><a href="https://refactory.id/blog/">Blog</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-engineering/">Engineering</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-profile/">Profile</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tutorial/">Tutorial</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tips-trick/">Tips &#038; T'] ).../plugin.php:212
112.015317991432Elementor\Frontend->apply_builder_in_content( $content = '<h2>Post Categories</h2>\t\t\n\t\t\t<ul id="main-menu"><li data-vertical-menu=750px><a href="https://refactory.id/blog/">Blog</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-engineering/">Engineering</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-profile/">Profile</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tutorial/">Tutorial</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tips-trick/">Tips &#038; T' ).../class-wp-hook.php:287
122.015417991808Elementor\Frontend->get_builder_content( $post_id = 7595, $with_css = ??? ).../frontend.php:898
132.016018280232Elementor\Core\DocumentTypes\Post->print_elements_with_wrapper( $elements_data = [0 => ['id' => '7a2d9d59', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 1 => ['id' => '3b752c14', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 2 => ['id' => '72ecadfd', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 3 => ['id' => '97d63fa', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 4 => ['id' => '3c3add6e', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 5 => ['id' => '57b56931', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE]] ).../frontend.php:984
142.022418446528Elementor\Core\DocumentTypes\Post->print_elements( $elements_data = [0 => ['id' => '7a2d9d59', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 1 => ['id' => '3b752c14', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 2 => ['id' => '72ecadfd', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 3 => ['id' => '97d63fa', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 4 => ['id' => '3c3add6e', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 5 => ['id' => '57b56931', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE]] ).../document.php:933
152.112320501512Elementor\Element_Section->print_element( ).../document.php:1296
162.116220611368Elementor\Element_Section->print_content( ).../element-base.php:650
172.226223004400Elementor\Element_Column->print_element( ).../element-base.php:907
182.229723105984Elementor\Element_Column->print_content( ).../element-base.php:650
192.291925064936Elementor\Element_Section->print_element( ).../element-base.php:907
202.296425174792Elementor\Element_Section->print_content( ).../element-base.php:650
212.296425176248Elementor\Element_Column->print_element( ).../element-base.php:907
222.299925277832Elementor\Element_Column->print_content( ).../element-base.php:650
232.313225405664OneElements\Includes\Widgets\PostGrid\Widget_OneElements_PostGrid->print_element( ).../element-base.php:907
242.440230290080OneElements\Includes\Widgets\PostGrid\Widget_OneElements_PostGrid->enqueue_scripts( ).../element-base.php:682
252.440330290456Elementor\Utils::handle_deprecation( $item = 'jquery-slick', $version = '2.7.0', $replacement = 'Swiper' ).../element-base.php:152
262.440330291320_deprecated_file( $file = 'jquery-slick', $version = '2.7.0', $replacement = 'Swiper', $message = ??? ).../utils.php:487
272.440330291640trigger_error( $message = 'jquery-slick is <strong>deprecated</strong> since version 2.7.0! Use Swiper instead.', $error_type = 16384 ).../functions.php:5049

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#TimeMemoryFunctionLocation
10.0002401272{main}( ).../index.php:0
20.0003401544require( '/apps/refactory-portal/wp-blog-header.php ).../index.php:17
31.909012685960require_once( '/apps/refactory-portal/wp-includes/template-loader.php ).../wp-blog-header.php:19
41.920312770024include( '/apps/refactory-portal/wp-content/plugins/elementor/modules/page-templates/templates/header-footer.php ).../template-loader.php:106
52.013717967768Elementor\Modules\PageTemplates\Module->print_content( ).../header-footer.php:19
62.013717968144call_user_func:{/apps/refactory-portal/wp-content/plugins/elementor/modules/page-templates/module.php:207}( $function_name = [0 => class Elementor\Modules\PageTemplates\Module { protected $print_callback = ...; private ${Elementor\Core\Base\Module}reflection = NULL; private ${Elementor\Core\Base\Module}components = [...]; private ${Elementor\Core\Base\Base_Object}settings = NULL }, 1 => 'print_callback'] ).../module.php:207
72.013717968224Elementor\Modules\PageTemplates\Module->print_callback( ).../module.php:207
82.013917968224the_content( $more_link_text = ???, $strip_teaser = ??? ).../module.php:190
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102.014017968648WP_Hook->apply_filters( $value = '<h2>Post Categories</h2>\t\t\n\t\t\t<ul id="main-menu"><li data-vertical-menu=750px><a href="https://refactory.id/blog/">Blog</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-engineering/">Engineering</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-profile/">Profile</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tutorial/">Tutorial</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tips-trick/">Tips &#038; T', $args = [0 => '<h2>Post Categories</h2>\t\t\n\t\t\t<ul id="main-menu"><li data-vertical-menu=750px><a href="https://refactory.id/blog/">Blog</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-engineering/">Engineering</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-profile/">Profile</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tutorial/">Tutorial</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tips-trick/">Tips &#038; T'] ).../plugin.php:212
112.015317991432Elementor\Frontend->apply_builder_in_content( $content = '<h2>Post Categories</h2>\t\t\n\t\t\t<ul id="main-menu"><li data-vertical-menu=750px><a href="https://refactory.id/blog/">Blog</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-engineering/">Engineering</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-profile/">Profile</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tutorial/">Tutorial</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tips-trick/">Tips &#038; T' ).../class-wp-hook.php:287
122.015417991808Elementor\Frontend->get_builder_content( $post_id = 7595, $with_css = ??? ).../frontend.php:898
132.016018280232Elementor\Core\DocumentTypes\Post->print_elements_with_wrapper( $elements_data = [0 => ['id' => '7a2d9d59', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 1 => ['id' => '3b752c14', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 2 => ['id' => '72ecadfd', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 3 => ['id' => '97d63fa', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 4 => ['id' => '3c3add6e', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 5 => ['id' => '57b56931', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE]] ).../frontend.php:984
142.022418446528Elementor\Core\DocumentTypes\Post->print_elements( $elements_data = [0 => ['id' => '7a2d9d59', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 1 => ['id' => '3b752c14', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 2 => ['id' => '72ecadfd', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 3 => ['id' => '97d63fa', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 4 => ['id' => '3c3add6e', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 5 => ['id' => '57b56931', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE]] ).../document.php:933
152.112320501512Elementor\Element_Section->print_element( ).../document.php:1296
162.116220611368Elementor\Element_Section->print_content( ).../element-base.php:650
172.226223004400Elementor\Element_Column->print_element( ).../element-base.php:907
182.229723105984Elementor\Element_Column->print_content( ).../element-base.php:650
192.454630626656Elementor\Element_Section->print_element( ).../element-base.php:907
202.458330736512Elementor\Element_Section->print_content( ).../element-base.php:650
212.458330737968Elementor\Element_Column->print_element( ).../element-base.php:907
222.461930839552Elementor\Element_Column->print_content( ).../element-base.php:650
232.467830967872LivemeshAddons\Widgets\LAE_Posts_Carousel_Widget->print_element( ).../element-base.php:907
242.534531942288LivemeshAddons\Widgets\LAE_Posts_Carousel_Widget->enqueue_scripts( ).../element-base.php:682
252.534631942288Elementor\Utils::handle_deprecation( $item = 'jquery-slick', $version = '2.7.0', $replacement = 'Swiper' ).../element-base.php:152
262.534631943152_deprecated_file( $file = 'jquery-slick', $version = '2.7.0', $replacement = 'Swiper', $message = ??? ).../utils.php:487
272.534631943472trigger_error( $message = 'jquery-slick is <strong>deprecated</strong> since version 2.7.0! Use Swiper instead.', $error_type = 16384 ).../functions.php:5049

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( ! ) Deprecated: jquery-slick is <strong>deprecated</strong> since version 2.7.0! Use Swiper instead. in /apps/refactory-portal/wp-includes/functions.php on line 5049
Call Stack
#TimeMemoryFunctionLocation
10.0002401272{main}( ).../index.php:0
20.0003401544require( '/apps/refactory-portal/wp-blog-header.php ).../index.php:17
31.909012685960require_once( '/apps/refactory-portal/wp-includes/template-loader.php ).../wp-blog-header.php:19
41.920312770024include( '/apps/refactory-portal/wp-content/plugins/elementor/modules/page-templates/templates/header-footer.php ).../template-loader.php:106
52.013717967768Elementor\Modules\PageTemplates\Module->print_content( ).../header-footer.php:19
62.013717968144call_user_func:{/apps/refactory-portal/wp-content/plugins/elementor/modules/page-templates/module.php:207}( $function_name = [0 => class Elementor\Modules\PageTemplates\Module { protected $print_callback = ...; private ${Elementor\Core\Base\Module}reflection = NULL; private ${Elementor\Core\Base\Module}components = [...]; private ${Elementor\Core\Base\Base_Object}settings = NULL }, 1 => 'print_callback'] ).../module.php:207
72.013717968224Elementor\Modules\PageTemplates\Module->print_callback( ).../module.php:207
82.013917968224the_content( $more_link_text = ???, $strip_teaser = ??? ).../module.php:190
92.014017968248apply_filters( $tag = 'the_content', $value = '<h2>Post Categories</h2>\t\t\n\t\t\t<ul id="main-menu"><li data-vertical-menu=750px><a href="https://refactory.id/blog/">Blog</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-engineering/">Engineering</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-profile/">Profile</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tutorial/">Tutorial</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tips-trick/">Tips &#038; T' ).../post-template.php:253
102.014017968648WP_Hook->apply_filters( $value = '<h2>Post Categories</h2>\t\t\n\t\t\t<ul id="main-menu"><li data-vertical-menu=750px><a href="https://refactory.id/blog/">Blog</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-engineering/">Engineering</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-profile/">Profile</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tutorial/">Tutorial</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tips-trick/">Tips &#038; T', $args = [0 => '<h2>Post Categories</h2>\t\t\n\t\t\t<ul id="main-menu"><li data-vertical-menu=750px><a href="https://refactory.id/blog/">Blog</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-engineering/">Engineering</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-profile/">Profile</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tutorial/">Tutorial</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tips-trick/">Tips &#038; T'] ).../plugin.php:212
112.015317991432Elementor\Frontend->apply_builder_in_content( $content = '<h2>Post Categories</h2>\t\t\n\t\t\t<ul id="main-menu"><li data-vertical-menu=750px><a href="https://refactory.id/blog/">Blog</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-engineering/">Engineering</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-profile/">Profile</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tutorial/">Tutorial</a></li>\n<li data-vertical-menu=750px><a href="https://refactory.id/blog-tips-trick/">Tips &#038; T' ).../class-wp-hook.php:287
122.015417991808Elementor\Frontend->get_builder_content( $post_id = 7595, $with_css = ??? ).../frontend.php:898
132.016018280232Elementor\Core\DocumentTypes\Post->print_elements_with_wrapper( $elements_data = [0 => ['id' => '7a2d9d59', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 1 => ['id' => '3b752c14', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 2 => ['id' => '72ecadfd', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 3 => ['id' => '97d63fa', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 4 => ['id' => '3c3add6e', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 5 => ['id' => '57b56931', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE]] ).../frontend.php:984
142.022418446528Elementor\Core\DocumentTypes\Post->print_elements( $elements_data = [0 => ['id' => '7a2d9d59', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 1 => ['id' => '3b752c14', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 2 => ['id' => '72ecadfd', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 3 => ['id' => '97d63fa', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 4 => ['id' => '3c3add6e', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 5 => ['id' => '57b56931', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE]] ).../document.php:933
152.606227067808Elementor\Element_Section->print_element( ).../document.php:1296
162.611427177664Elementor\Element_Section->print_content( ).../element-base.php:650
172.611427179120Elementor\Element_Column->print_element( ).../element-base.php:907
182.614827280704Elementor\Element_Column->print_content( ).../element-base.php:650
192.658728066784OneElements\Includes\Widgets\PostGrid\Widget_OneElements_PostGrid->print_element( ).../element-base.php:907
202.699228835912OneElements\Includes\Widgets\PostGrid\Widget_OneElements_PostGrid->enqueue_scripts( ).../element-base.php:682
212.699228836288Elementor\Utils::handle_deprecation( $item = 'jquery-slick', $version = '2.7.0', $replacement = 'Swiper' ).../element-base.php:152
222.699228837152_deprecated_file( $file = 'jquery-slick', $version = '2.7.0', $replacement = 'Swiper', $message = ??? ).../utils.php:487
232.699228837472trigger_error( $message = 'jquery-slick is <strong>deprecated</strong> since version 2.7.0! Use Swiper instead.', $error_type = 16384 ).../functions.php:5049
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