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Solusi Jika Sering Gagal Fokus Saat WFH

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Siapa nih yang ketika WFH sering mengalami gagal fokus? Sehingga menghabiskan jam kerja lebih lama bahkan jadi sering seolah seperti lembur karena waktu yang dibutuhkan tidak lagi efisien dan tak jarang dikejar-kejar deadline.

 

Gagal fokus bukan sesuatu yang sulit untuk kita hindari jika kita menyadari faktor-faktor penyebabnya. Saat kita tahu faktornya, disitulah kita bisa menemukan solusinya.

Berikut adalah faktor-faktor yang umum dialami oleh pekerja WFH,

 

Tidak menyusun rencana pekerjaan

Rencana pekerjaan cukup penting dibuat. Dengan rencana pekerjaan, kita jadi tahu apa saja yang harus kita lakukan dalam durasi waktu yang sudah kita susun dalam perencanaan. Dengan begitu kita akan terbantu untuk fokus. So, jangan lupa menyusun rencana pekerjaan ya!

 

Pindah-pindah aplikasi

Sebisa mungkin minimalisir pindah-pindah aplikasi kerja, karena hal tersebut selain membuat lelah juga dapat membuat gagal fokus. Maksimalkan kerja menggunakan satu aplikasi yang mendukung berbagai kebutuhan kita.

 

Tidak menetapkan pekerjaan sebagai prioritas utama

Penetapan prioritas juga menjadi salah satu faktor yang menyebabkan kerja kita fokus atau gagal fokus! Karena pikiran kita akan merespons lebih duluan hal-hal yang memang kita prioritaskan.

Jadi, kalau mau fokus kerjanya tetapkan hal tersebut di prioritas utama.

 

Terlalu banyak distraksi

Distraksi bisa datang dalam bentuk apapun. Hal yang paling mudah dijadikan contoh adalah distraksi dari sosial media. Kita sering lupa segalanya saat sudah berselancar di sosial media.

Maka untuk terhindar dari gagal fokus, kita wajib menghindari hal-hal yang dapat mendistraksi.

 

Kelelahan

Tubuh dan pikiran yang lelah tidak akan fokus diajak untuk bekerja. Maka dari itu, penting untuk menyadari tubuh dan pikiran kita perlu istirahat agar tetap fokus saat dibutuhkan untuk bekerja.

Jangan biarkan gagal fokus mengganggu kesehatan karir kita. Apalagi di masa pandemi seperti ini, di mana krisis masih terus berlangsung. Hindari faktor-faktor di atas dan jangan ragu untuk beralih ke aplikasi manajemen pekerjaan yang lebih efisien.

Hubungkan dengan kami

Ikuti refactory

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30.357315035256require_once( '/apps/refactory-portal/wp-includes/template-loader.php ).../wp-blog-header.php:19
40.371415119264include( '/apps/refactory-portal/wp-content/plugins/elementor/modules/page-templates/templates/header-footer.php ).../template-loader.php:106
50.501020258712Elementor\Modules\PageTemplates\Module->print_content( ).../header-footer.php:19
60.501020259088call_user_func:{/apps/refactory-portal/wp-content/plugins/elementor/modules/page-templates/module.php:207}( $function_name = [0 => class Elementor\Modules\PageTemplates\Module { protected $print_callback = ...; private ${Elementor\Core\Base\Module}reflection = NULL; private ${Elementor\Core\Base\Module}components = [...]; private ${Elementor\Core\Base\Base_Object}settings = NULL }, 1 => 'print_callback'] ).../module.php:207
70.501020259168Elementor\Modules\PageTemplates\Module->print_callback( ).../module.php:207
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100.501420260320WP_Hook->apply_filters( $value = '<h2>Post Categories</h2>\t\t\n\t\t\t<a href="https://refactory.id/post/2186-training-gojek-spots/" ><img width="1024" height="672" src="https://refactory.id/wp-content/uploads/2020/01/IMG_5593-2-1024x672.jpg" alt="" loading="lazy" srcset="https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/IMG_5593-2.jpg?resize=1024%2C672&amp;ssl=1 1024w, https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/IMG_5593-2.jpg?resize=300%2C197&amp;ssl=1 300w, https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/I', $args = [0 => '<h2>Post Categories</h2>\t\t\n\t\t\t<a href="https://refactory.id/post/2186-training-gojek-spots/" ><img width="1024" height="672" src="https://refactory.id/wp-content/uploads/2020/01/IMG_5593-2-1024x672.jpg" alt="" loading="lazy" srcset="https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/IMG_5593-2.jpg?resize=1024%2C672&amp;ssl=1 1024w, https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/IMG_5593-2.jpg?resize=300%2C197&amp;ssl=1 300w, https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/I'] ).../plugin.php:212
110.502020277824Elementor\Frontend->apply_builder_in_content( $content = '<h2>Post Categories</h2>\t\t\n\t\t\t<a href="https://refactory.id/post/2186-training-gojek-spots/" ><img width="1024" height="672" src="https://refactory.id/wp-content/uploads/2020/01/IMG_5593-2-1024x672.jpg" alt="" loading="lazy" srcset="https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/IMG_5593-2.jpg?resize=1024%2C672&amp;ssl=1 1024w, https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/IMG_5593-2.jpg?resize=300%2C197&amp;ssl=1 300w, https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/I' ).../class-wp-hook.php:287
120.502020278200Elementor\Frontend->get_builder_content( $post_id = 9651, $with_css = ??? ).../frontend.php:898
130.502720545128Elementor\Core\DocumentTypes\Post->print_elements_with_wrapper( $elements_data = [0 => ['id' => '7c103fac', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 1 => ['id' => '69501cb7', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 2 => ['id' => '772a8a88', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 3 => ['id' => '2efb5bf', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 4 => ['id' => '121bec7a', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 5 => ['id' => '4497c9ee', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE]] ).../frontend.php:984
140.509020711456Elementor\Core\DocumentTypes\Post->print_elements( $elements_data = [0 => ['id' => '7c103fac', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 1 => ['id' => '69501cb7', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 2 => ['id' => '772a8a88', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 3 => ['id' => '2efb5bf', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 4 => ['id' => '121bec7a', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 5 => ['id' => '4497c9ee', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE]] ).../document.php:933
150.588222917992Elementor\Element_Section->print_element( ).../document.php:1296
160.591723027848Elementor\Element_Section->print_content( ).../element-base.php:650
170.695125422640Elementor\Element_Column->print_element( ).../element-base.php:907
180.698325524224Elementor\Element_Column->print_content( ).../element-base.php:650
190.754527483176Elementor\Element_Section->print_element( ).../element-base.php:907
200.758527593032Elementor\Element_Section->print_content( ).../element-base.php:650
210.758527594488Elementor\Element_Column->print_element( ).../element-base.php:907
220.761827696072Elementor\Element_Column->print_content( ).../element-base.php:650
230.768327823904OneElements\Includes\Widgets\PostGrid\Widget_OneElements_PostGrid->print_element( ).../element-base.php:907
240.891832705656OneElements\Includes\Widgets\PostGrid\Widget_OneElements_PostGrid->enqueue_scripts( ).../element-base.php:682
250.891832706032Elementor\Utils::handle_deprecation( $item = 'jquery-slick', $version = '2.7.0', $replacement = 'Swiper' ).../element-base.php:152
260.891832706896_deprecated_file( $file = 'jquery-slick', $version = '2.7.0', $replacement = 'Swiper', $message = ??? ).../utils.php:487
270.891932707968trigger_error( $message = 'jquery-slick is <strong>deprecated</strong> since version 2.7.0! Use Swiper instead.', $error_type = 16384 ).../functions.php:5049

Case Studies


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10.0002401544{main}( ).../index.php:0
20.0002401816require( '/apps/refactory-portal/wp-blog-header.php ).../index.php:17
30.357315035256require_once( '/apps/refactory-portal/wp-includes/template-loader.php ).../wp-blog-header.php:19
40.371415119264include( '/apps/refactory-portal/wp-content/plugins/elementor/modules/page-templates/templates/header-footer.php ).../template-loader.php:106
50.501020258712Elementor\Modules\PageTemplates\Module->print_content( ).../header-footer.php:19
60.501020259088call_user_func:{/apps/refactory-portal/wp-content/plugins/elementor/modules/page-templates/module.php:207}( $function_name = [0 => class Elementor\Modules\PageTemplates\Module { protected $print_callback = ...; private ${Elementor\Core\Base\Module}reflection = NULL; private ${Elementor\Core\Base\Module}components = [...]; private ${Elementor\Core\Base\Base_Object}settings = NULL }, 1 => 'print_callback'] ).../module.php:207
70.501020259168Elementor\Modules\PageTemplates\Module->print_callback( ).../module.php:207
80.501320259920the_content( $more_link_text = ???, $strip_teaser = ??? ).../module.php:190
90.501420259920apply_filters( $tag = 'the_content', $value = '<h2>Post Categories</h2>\t\t\n\t\t\t<a href="https://refactory.id/post/2186-training-gojek-spots/" ><img width="1024" height="672" src="https://refactory.id/wp-content/uploads/2020/01/IMG_5593-2-1024x672.jpg" alt="" loading="lazy" srcset="https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/IMG_5593-2.jpg?resize=1024%2C672&amp;ssl=1 1024w, https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/IMG_5593-2.jpg?resize=300%2C197&amp;ssl=1 300w, https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/I' ).../post-template.php:253
100.501420260320WP_Hook->apply_filters( $value = '<h2>Post Categories</h2>\t\t\n\t\t\t<a href="https://refactory.id/post/2186-training-gojek-spots/" ><img width="1024" height="672" src="https://refactory.id/wp-content/uploads/2020/01/IMG_5593-2-1024x672.jpg" alt="" loading="lazy" srcset="https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/IMG_5593-2.jpg?resize=1024%2C672&amp;ssl=1 1024w, https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/IMG_5593-2.jpg?resize=300%2C197&amp;ssl=1 300w, https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/I', $args = [0 => '<h2>Post Categories</h2>\t\t\n\t\t\t<a href="https://refactory.id/post/2186-training-gojek-spots/" ><img width="1024" height="672" src="https://refactory.id/wp-content/uploads/2020/01/IMG_5593-2-1024x672.jpg" alt="" loading="lazy" srcset="https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/IMG_5593-2.jpg?resize=1024%2C672&amp;ssl=1 1024w, https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/IMG_5593-2.jpg?resize=300%2C197&amp;ssl=1 300w, https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/I'] ).../plugin.php:212
110.502020277824Elementor\Frontend->apply_builder_in_content( $content = '<h2>Post Categories</h2>\t\t\n\t\t\t<a href="https://refactory.id/post/2186-training-gojek-spots/" ><img width="1024" height="672" src="https://refactory.id/wp-content/uploads/2020/01/IMG_5593-2-1024x672.jpg" alt="" loading="lazy" srcset="https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/IMG_5593-2.jpg?resize=1024%2C672&amp;ssl=1 1024w, https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/IMG_5593-2.jpg?resize=300%2C197&amp;ssl=1 300w, https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/I' ).../class-wp-hook.php:287
120.502020278200Elementor\Frontend->get_builder_content( $post_id = 9651, $with_css = ??? ).../frontend.php:898
130.502720545128Elementor\Core\DocumentTypes\Post->print_elements_with_wrapper( $elements_data = [0 => ['id' => '7c103fac', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 1 => ['id' => '69501cb7', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 2 => ['id' => '772a8a88', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 3 => ['id' => '2efb5bf', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 4 => ['id' => '121bec7a', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 5 => ['id' => '4497c9ee', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE]] ).../frontend.php:984
140.509020711456Elementor\Core\DocumentTypes\Post->print_elements( $elements_data = [0 => ['id' => '7c103fac', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 1 => ['id' => '69501cb7', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 2 => ['id' => '772a8a88', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 3 => ['id' => '2efb5bf', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 4 => ['id' => '121bec7a', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 5 => ['id' => '4497c9ee', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE]] ).../document.php:933
150.588222917992Elementor\Element_Section->print_element( ).../document.php:1296
160.591723027848Elementor\Element_Section->print_content( ).../element-base.php:650
170.695125422640Elementor\Element_Column->print_element( ).../element-base.php:907
180.698325524224Elementor\Element_Column->print_content( ).../element-base.php:650
190.905633042664Elementor\Element_Section->print_element( ).../element-base.php:907
200.909333152520Elementor\Element_Section->print_content( ).../element-base.php:650
210.909433153976Elementor\Element_Column->print_element( ).../element-base.php:907
220.912733255560Elementor\Element_Column->print_content( ).../element-base.php:650
230.917933383880LivemeshAddons\Widgets\LAE_Posts_Carousel_Widget->print_element( ).../element-base.php:907
240.974834397296LivemeshAddons\Widgets\LAE_Posts_Carousel_Widget->enqueue_scripts( ).../element-base.php:682
250.974934397296Elementor\Utils::handle_deprecation( $item = 'jquery-slick', $version = '2.7.0', $replacement = 'Swiper' ).../element-base.php:152
260.974934398160_deprecated_file( $file = 'jquery-slick', $version = '2.7.0', $replacement = 'Swiper', $message = ??? ).../utils.php:487
270.974934398480trigger_error( $message = 'jquery-slick is <strong>deprecated</strong> since version 2.7.0! Use Swiper instead.', $error_type = 16384 ).../functions.php:5049

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( ! ) Deprecated: jquery-slick is <strong>deprecated</strong> since version 2.7.0! Use Swiper instead. in /apps/refactory-portal/wp-includes/functions.php on line 5049
Call Stack
#TimeMemoryFunctionLocation
10.0002401544{main}( ).../index.php:0
20.0002401816require( '/apps/refactory-portal/wp-blog-header.php ).../index.php:17
30.357315035256require_once( '/apps/refactory-portal/wp-includes/template-loader.php ).../wp-blog-header.php:19
40.371415119264include( '/apps/refactory-portal/wp-content/plugins/elementor/modules/page-templates/templates/header-footer.php ).../template-loader.php:106
50.501020258712Elementor\Modules\PageTemplates\Module->print_content( ).../header-footer.php:19
60.501020259088call_user_func:{/apps/refactory-portal/wp-content/plugins/elementor/modules/page-templates/module.php:207}( $function_name = [0 => class Elementor\Modules\PageTemplates\Module { protected $print_callback = ...; private ${Elementor\Core\Base\Module}reflection = NULL; private ${Elementor\Core\Base\Module}components = [...]; private ${Elementor\Core\Base\Base_Object}settings = NULL }, 1 => 'print_callback'] ).../module.php:207
70.501020259168Elementor\Modules\PageTemplates\Module->print_callback( ).../module.php:207
80.501320259920the_content( $more_link_text = ???, $strip_teaser = ??? ).../module.php:190
90.501420259920apply_filters( $tag = 'the_content', $value = '<h2>Post Categories</h2>\t\t\n\t\t\t<a href="https://refactory.id/post/2186-training-gojek-spots/" ><img width="1024" height="672" src="https://refactory.id/wp-content/uploads/2020/01/IMG_5593-2-1024x672.jpg" alt="" loading="lazy" srcset="https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/IMG_5593-2.jpg?resize=1024%2C672&amp;ssl=1 1024w, https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/IMG_5593-2.jpg?resize=300%2C197&amp;ssl=1 300w, https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/I' ).../post-template.php:253
100.501420260320WP_Hook->apply_filters( $value = '<h2>Post Categories</h2>\t\t\n\t\t\t<a href="https://refactory.id/post/2186-training-gojek-spots/" ><img width="1024" height="672" src="https://refactory.id/wp-content/uploads/2020/01/IMG_5593-2-1024x672.jpg" alt="" loading="lazy" srcset="https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/IMG_5593-2.jpg?resize=1024%2C672&amp;ssl=1 1024w, https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/IMG_5593-2.jpg?resize=300%2C197&amp;ssl=1 300w, https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/I', $args = [0 => '<h2>Post Categories</h2>\t\t\n\t\t\t<a href="https://refactory.id/post/2186-training-gojek-spots/" ><img width="1024" height="672" src="https://refactory.id/wp-content/uploads/2020/01/IMG_5593-2-1024x672.jpg" alt="" loading="lazy" srcset="https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/IMG_5593-2.jpg?resize=1024%2C672&amp;ssl=1 1024w, https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/IMG_5593-2.jpg?resize=300%2C197&amp;ssl=1 300w, https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/I'] ).../plugin.php:212
110.502020277824Elementor\Frontend->apply_builder_in_content( $content = '<h2>Post Categories</h2>\t\t\n\t\t\t<a href="https://refactory.id/post/2186-training-gojek-spots/" ><img width="1024" height="672" src="https://refactory.id/wp-content/uploads/2020/01/IMG_5593-2-1024x672.jpg" alt="" loading="lazy" srcset="https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/IMG_5593-2.jpg?resize=1024%2C672&amp;ssl=1 1024w, https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/IMG_5593-2.jpg?resize=300%2C197&amp;ssl=1 300w, https://i1.wp.com/refactory.id/wp-content/uploads/2020/01/I' ).../class-wp-hook.php:287
120.502020278200Elementor\Frontend->get_builder_content( $post_id = 9651, $with_css = ??? ).../frontend.php:898
130.502720545128Elementor\Core\DocumentTypes\Post->print_elements_with_wrapper( $elements_data = [0 => ['id' => '7c103fac', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 1 => ['id' => '69501cb7', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 2 => ['id' => '772a8a88', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 3 => ['id' => '2efb5bf', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 4 => ['id' => '121bec7a', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 5 => ['id' => '4497c9ee', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE]] ).../frontend.php:984
140.509020711456Elementor\Core\DocumentTypes\Post->print_elements( $elements_data = [0 => ['id' => '7c103fac', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 1 => ['id' => '69501cb7', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 2 => ['id' => '772a8a88', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 3 => ['id' => '2efb5bf', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 4 => ['id' => '121bec7a', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE], 5 => ['id' => '4497c9ee', 'elType' => 'section', 'settings' => [...], 'elements' => [...], 'isInner' => FALSE]] ).../document.php:933
151.022029518720Elementor\Element_Section->print_element( ).../document.php:1296
161.025629628576Elementor\Element_Section->print_content( ).../element-base.php:650
171.025729630032Elementor\Element_Column->print_element( ).../element-base.php:907
181.028829731616Elementor\Element_Column->print_content( ).../element-base.php:650
191.065230517696OneElements\Includes\Widgets\PostGrid\Widget_OneElements_PostGrid->print_element( ).../element-base.php:907
201.103831286824OneElements\Includes\Widgets\PostGrid\Widget_OneElements_PostGrid->enqueue_scripts( ).../element-base.php:682
211.103831287200Elementor\Utils::handle_deprecation( $item = 'jquery-slick', $version = '2.7.0', $replacement = 'Swiper' ).../element-base.php:152
221.103831288064_deprecated_file( $file = 'jquery-slick', $version = '2.7.0', $replacement = 'Swiper', $message = ??? ).../utils.php:487
231.103931288384trigger_error( $message = 'jquery-slick is <strong>deprecated</strong> since version 2.7.0! Use Swiper instead.', $error_type = 16384 ).../functions.php:5049
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